Weightlifting Online Coaching

1-ON-1 Online coaching

This is designed for lifters who want structured, expert-guided training with a personalized approach to strength, technique, and mobility. This program goes beyond generic workouts by offering custom programming, detailed feedback, and weekly check-ins to ensure continuous progress.

What you get?

 - Personalized Training Program – A fully customized weightlifting plan tailored to your experience level, goals, and weaknesses, including strength cycles, Olympic lifts, and accessory work.

- Video Analysis & Technique Breakdown – Submit your lifts for detailed video analysis, where I’ll provide step-by-step feedback to refine your form, improve efficiency, and prevent injuries.

- Weekly Check-Ins & Adjustments – Stay on track with weekly progress reviews, where we’ll assess your lifts, discuss challenges, and modify your program as needed to keep you progressing.

- Exclusive Mobility Exercise Videos – Access a library of mobility routines designed to improve flexibility, range of motion, and recovery—helping you lift more efficiently and reduce injury risk.

- Support & Coaching Guidance – Get direct access to me for questions, training advice, and program modifications to ensure you’re getting the best results possible.

Who Is This Program For?

🔹 Lifters looking for structured, expert-designed programming
🔹 Athletes who want personalized feedback & video analysis
🔹 Individuals needing mobility work to improve movement & flexibility
🔹 Those seeking consistent progress with weekly accountability