Strength Program - 6 Weeks

This program is designed to improve your squat, deadlift, and bench press. This program is perfect if you are coming back after a break or if you want to focus solely on a strength block.

The program is divided into three training days per week. Each training day consists of two main exercises and four assistance exercises. The main exercise are the squat, deadlift, and bench press. These exercises are crucial for building overall strength, as they work multiple muscle groups simultaneously. The assistance exercises are designed to complement and enhance the main exercises. 

The program is progressive, meaning that the weight and volume of the exercises will gradually increase over the six weeks. This progressive overload is essential for building strength and muscle mass.