Strength Fundamentals - 6 Weeks

Strength Fundamentals 

This program is designed for individuals who want to begin their journey in weightlifting by first developing a strong foundation of general strength. It is also ideal for beginners who want to focus on building a solid base before moving on to more complex training.

This plan includes only strength exercises—without snatch, clean, or jerk practice. The focus is entirely on mastering the fundamental barbell lifts, improving stability, and progressively increasing strength; perfect for anyone who wants to build a reliable base before advancing into weightlifting or other specialized training.

The program helps you to:

Build strength through core barbell movements such as the squat, deadlift, bench press, overhead press, and row.

Develop balanced muscle groups, joint stability, and overall body control.

Gain confidence and safety in handling free weights.

Create a solid strength base that will support future weightlifting or athletic goals.

It is not designed for complete beginners with no training experience. You should already have some gym experience and be familiar with fundamental barbell lifts such as the squat, deadlift, and bench press.